en españolLas catástrofes naturales: Cómo ayudar
It's upsetting to see the aftermath of a natural disaster. All too often, we see news about tornadoes, hurricanes, typhoons, and other forces of nature killing people, destroying homes, and devastating entire towns.
If you want to help, here are several ways to do so:
- Donate money. If you're able to donate money, these organizations can help people affected by natural disasters:
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But what if you can't afford to make a donation? Helping doesn't have to mean spending money. Here are some other things you can do:
- Organize a school fundraiser. Talk with your teacher or school administrators about starting school-based activities to raise money or supplies. If you're organizing a donation drive, check with the groups first to be sure they need the items you plan to send. Sometimes they get too many donations and have to spend money storing or handling the excess items.
- Organize a community event. Talk to your place of worship or a local community center (like the YMCA) about organizing a walk, run, bake sale, or other activity to raise money.
- Donate clothes, food, or other items. Check with your local community center or place of worship to find out whether you can drop off donations or if there's another way you can contribute. (Again, it's a good idea to check with the organizations to be sure they need the things you plan to send.)
- Start small. You don't need a big group of people to make a difference. Every donation, regardless of size, helps to rebuild communities that are hit by natural disasters. If you want to donate money but can't afford to, let your family or neighbors know you are available to help out with small jobs to earn money for disaster relief. Every little bit helps! You could also think about donating later when you've had the chance to earn some money or collect necessary items. In places where there has been a lot of damage, the need for funds will be ongoing. Your contribution will be appreciated just as much later on.
It's also important to deal with your own feelings when you see people hurt by tragedy. Talking to parents, teachers, and friends about what you see and how you feel can help you deal with the aftermath of disasters like storms and earthquakes.
If you go to school with kids that have been affected by disasters, reach out to them and offer support. If you live in or near a community that has been affected by a disaster, look for opportunities to volunteer with clean up and help families recover.
Carrie Steckl earned her Ph.D. in Counseling Psychology with a Minor in Gerontology from Indiana University – Bloomington in 2001. She has spent over...Read More
My heart goes out to everyone in Oklahoma and beyond that was affected by the horrendous tornado that swept through the region on Monday, May 20, 2013. The loss of life was astonishing, the number injured devastating, and the damage to infrastructure, businesses, and homes almost inconceivable.
The mental health implications of such a disaster are numerous. Those who lost loved ones, neighbors, and friends will be working through their grief while simultaneously trying to put the pieces of their own lives back together. Some will develop post-traumatic stress disorder due to the trauma of living through a natural disaster and seeing things that most people never experience in real life. Others will assume leadership roles, parental stances, and otherwise “pull-up-your-bootstraps” mentalities that help others feel strong, but that also come with their own psychological costs.
Perhaps what I think of most when considering the long-term impacts of the tornado is the sense of place that is central to our lives. We all identify with a certain place as “home,” and that home is a psychological as well as physical comfort. It grounds us, it allows us to seek refuge, and it feels like one of the few things in life on which we can depend.
So what happens when that comfort – our sense of place – gets ripped from our lives? Suddenly, we are adrift. We cannot seek refuge or safety in that one place we always counted on for security and consistency. Our equilibrium is forever altered. According to the American Psychological Association, some of the normal responses to this kind of tragedy are shock, denial, intense emotions, and physical symptoms.
Thankfully, the resilience of the human species is insurmountable. Somehow, we move forward and start living again. We adapt. We create new homes. But sometimes, we get stuck – and that’s when a little extra help is needed.
If you have experienced a natural disaster that destroyed your sense of place – or if you know someone who has – here are some resources that can help:
- The Red Cross offers a free, 24/7 Disaster Distress Helpline at 1-800-985-5990. You can also text “TalkWithUs” to 66746.
- Call your local mental health department to find out if there are support groups in your area for people experiencing difficulties after natural disasters.
- Learn about the normal emotional responses to natural disasters. For an excellent summary, see this article by the American Psychological Association.
- To gauge your level of personal growth after experiencing a trauma such as a natural disaster, take the Post Traumatic Growth Inventory, offered by the American Psychological Association.
If you have experienced a natural disaster or other trauma that impacted your sense of place, how did you cope? Let us know what worked for you – your advice could make a difference in the lives of others in similar circumstances.
Keep Reading By Author Carrie Steckl, Ph.D.
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